Effective and Compassionate Counseling
Everyday life is full of experience.
Some of it encourages us to grow. Some of it leaves us stuck — in patterns we don't fully understand, or carrying weight we can't quite name.
I work with people who are curious about that. Who want to understand not just what happened, but why it affected them the way it did — and what they can do about it.
My approach draws from contemplative psychology, Stoic philosophy, and existential theory. Not as abstract ideas, but as practical frameworks for understanding yourself more clearly and living more deliberately.
Who I Work With
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Young Adults
I work with young adults navigating identity, relationships, and the pressure of figuring out what comes next — and with parents who want to understand what their kids are going through.
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Adults
At some point, most of us find ourselves carrying more than we expected. I work with adults who are ready to take an honest look at where they are, what got them here, and what they actually want from the time ahead.
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Couples
In my work with couples, it's the relationship itself that's my client. I help partners understand what their relationship needs, what's hurting it, and how to adapt to the changes they've each been going through.
